Monday, December 31, 2018

This Year I... (a list)

This Year I have reached my goals!
Here's a run down of what I have achieved and what I'm planning for next year.

This Year I …
  • lost 6.5 kg! 
  • met the best version of myself.
  • developed a habit of regular Bible reading and memorisation.
  • gave up soft drink.
  • found an exercise program that actually works for me! 
  • planned meals and started cooking again.
  • learned new card making techniques.
  • relaxed.
  • FINALLY moved my craft room - I need to set it up better and add a few things here and there, but I can create in there and it's wonderful. 
  • updated my wardrobe.
  • moved forward.
  • taught new subjects and survived.
  • stood up for myself.
  • adapted to new situations.
  • supported other people. 
  • rested.
  • set goals and achieved them. 
  • connected with my family.
  • shared my story with my church... I needed to do that and I can't believe I hadn't done that before. 
  • made new friends. 

Next Year I plan to:
  • set up my craft room, workspace, reading nook and fitness space, 
  • find a name for my new multi-purpose space that doesn't sound like it's part of a school. 
  • spend more time with my friends.
  • find ways to serve my church more and follow through. 
  • apply for new jobs.
  • have fun. 
  • create every week. 
  • exercise every week.
  • eat good food.
  • lose weight.
  • be the best version of myself by taking care of myself. 
That's that then
See you in the New Year!

Friday, December 28, 2018

Almost the End of the Year

Wow, the last week went quickly.  
Visiting relatives, attending church, volunteering, more church services, wrapping gifts, cleaning, Christmas Eve traditions, the BFF's Birthday and Christmas celebrations, opening gifts and family fun have kept me busy! I almost forgot to write and post today.  

I've really been enjoying hanging out at home with my mum.  Don't tell her that.  

Our Christmas Day was wonderful. I woke up early, (thanks to Shelly) and went for a walk around the neighbourhood. It was nice to be outside and have a chat with God as I walked along.  I to the end of my street and smiled as I heard children calling out to their parents, or squealing with delight as they opened their presents. I also did a lap of the park.  It was quiet there. When I got home, I woke up my Mum so we could have breakfast together and exchange gifts.  Then we got dressed and headed off to church.  It was so nice to see my Church family and worship together with them on Christmas day.  There were several years when I didn't get the chance to do that and I really appreciate it when I can.  Mum and I had lunch at the local Football club, which was delicious.  We drove along the beach and then spent the afternoon watching Christmas movies and playing board games.  We both managed to fit in a nap too. It was low key and absolutely perfect for me.

While there are a few things I would have liked to do, I did everything I needed to do. 

Today, we will have a "Christmas Lunch" gathering at my sister's house and exchange gifts with my nieces and nephews.  I am excited to spend the day with them, eating, playing games and just enjoying each other.  That's what family gatherings should be about, in my opinion. 

What are you doing during this crazy week between Christmas and New Year? Working? Sleeping? Reflecting? Planning? Looking for a Calendar? Let me know in the comments. 

Merry Everything

Friday, December 21, 2018

This is Christmas?


So, this is Christmas

We all look around at his time of year for something magical.  Unless of course we are a mother or wife or self-appointed elf; then we are too busy trying to create something magical. 

In 2016, I determined to make Christmas extra special because I knew it would be the last one my father would spend with us.  I was right, of course, because he died only a few weeks after Christmas.  He didn’t want to miss out on the presents! I ask you, what do you buy a dying man?  No, really, I’m asking. I cannot for the life of me remember what I gave him.  I decorated the house, wrapped presents, made a scavenger hunt for the kids and helped put together an elaborate table setting with my mother.  All the while, caring for my dying father.  I don’t know how I managed to buy and wrap all those presents, either. 

In 2017, I was also determined to make Christmas special, because it was the first one without Dad.  I made sure to decorate, I helped Mum gather table centres and settings to take to my sister’s house.  I got hydrated and went Christmas shopping, then I came home and wrapped everything.  I bought gifts for everyone including the pets.  Especially, Shelly!

Oh no- I just remembered a pair of cats who I forgot to buy gifts for!  I usually make their gifts.  I’m not sure I have it in me this year. 

In 2017, I was hell bent on creating new traditions and I worked at making the holiday meaningful, Christ-centred, spent with family and fun.  I tried my level best to make it easier for me and my mum to not just survive it but enjoy it.  I did okay.   

This year, I am tired.  I want Christmas to be practical and pretty.  I want Christmas to be meaningful, on a whole new level.  I don’t want to waste money on junk or items that no one really needs.  I am also a little bit sad.  In a way, doing Christmas without Dad is harder this year.  I don’t know why.  My sister doesn’t want us to buy ‘crap’ for Christmas.  Those were her actual words.  Yes, thank you, I buy crap for my nieces and nephews.  That’s what you think of all the gifts I have purchased over the years for them.  Don’t get me started on my sister. 

This year, I have gone Christmas shopping and bought a few small items for my nieces.  I am giving money to my older nephews and nieces as per their requests.  I bought a few things for myself and told my Mum she can wrap one of them and put it under the tree if she likes.  I am giving my mother an experience – sounds scary, doesn’t it.  I decided it was time to start another new tradition.  I will tell you more about that, a little closer to Christmas.

What’s that you say?  It’s only 4 days until Christmas.  Wait, what? 3 days until Christmas?! No, it can’t be!

Um, I gotta go.

Christmas Love

Monday, December 17, 2018

More Christmas Cards

I love making cards and I love trying out new techniques to see how I can stretch my supplies.  If I can do that, I don't need to buy as many products.  Nice! So, I couldn't put away my Christmas stamps, dies, embossing folders or ink colours, before making a few more cards, just for fun.  

I want to start by showing you two cards.  I used the same embossing folder but changed up the ink that I used.  I love both cards and  I will definitely be doing this again. I watch a video by Jennifer McGuire where she used ink in embossing folders and ran them through a die cutting machine.  I followed her instructions to make this card.  

I'm not sure if I didn't roll it through enough times, or if I didn't use the right ink.  I used CP's Grass Skirt ink and maybe it has a different formulation to the inks that Jennifer recommended.  If you have read my card posts before, you will know that I LOVE Catherine Pooler inks and stamps so I'm not saying anything negative about her inks.  I'm just saying that this technique is maybe better suited to other inks. I still love the look of this card and I will be sending it to a friend.  

While falling down a You Tube rabbit hole, I stumbled upon a video by May May Made It (she's so down to earth and so much fun).  She demonstrated a similar technique where you use the embossing folder and run it through your die cutting machine first, then drag the ink pads over the embossed card stock.  I figured I would give it a try.  Here's what I made.  

The same embossing folder from Kaisercraft, 
but I used Cottage Ivy from Memento Inks.

Video from May May (click to see the video). 

I absolutely adore the look of this technique!  It's so lovely.  I can't wait to try this technique with all of my other embossing folders.  Stay tuned for that in the New Year. 

This card was inspired by one I saw on Pinterest - click here to see the original


Images are from the Spot On stamp set by Catherine Pooler
Sentiment stamp from a set by Kaisercraft
Ink Colours are Grass Skirt and Rockin' Red by Catherine Pooler

This set of cards was created using just two stamps! Both stamps were part of FREE sets that came with a Stamping Magazine.  I'm sorry, I don't remember which ones they came with.  I glued my card panels onto some red card bases I had in my stash.

I used Memento inks on these cards
Rhubarb Stalk and Cottage Ivy. 
Just in case you're wondering, I used Versafine Black Onyx pigment ink for most of the sentiments on the cards in this blog post.  

Lastly, I made this card in less than 10 minutes! I used the left over stars from my bulk Christmas card set.  I swiped my Paris Dusk Ink (by Memento) across a card panel to make my night sky and stamped a sentiment in the bottom left corner.  Then I used some multi-medium matte glue to stick on my stars.  I smooshed some of my ink on to my craft mat and sprayed some water on it. Then I flicked it onto my card panel and base.  Before gluing the card panel onto the base, I used a silver gel pen to put some tiny polka dot stars all over the background.  Then, I stamped a sentiment inside my card. Done! :) 

It was quick, easy and fun. I love those cards.  Gluing on the stars was probably the step that took the longest.  Now, I have to work out who will receive this card from me.  

That's that then! 
May visions of sugarplums dance in your head. 

Friday, December 14, 2018

Christmas Cards - Batch Card Making

Cards and Tags are still popular at Christmas Time. Some card makers start making their Christmas cards in July.  I am not one of those card makers! Some make 20 or 30 or even 50 of the same card then send them on out.  Some card makers like to make five or six of each design and make several different designs.  The easiest way to make lots of Christmas cards is to buy a pad of patterned paper, cut and stick.  Choose a simple sentiment and go for it.  

If you are searching for some Christmas Card inspiration, you might want to check out these videos... they certainly helped me work out what to do. 


Last year, I got a bunch of Christmas stamps and a few dies and just made a few cards as I felt the need.  I think I ended up making about 10 or 12 cards.  However, as it got closer to Christmas and I got better at pulling together Christmas cards, my mother started thinking of people to whom she wanted to send cards.  This meant that  I would put away all my Christmas stamps and then have to pull them all out again.  The struggle was real! 

This year, I decided that I would design one or two simple Christmas cards that would be easy to mass produce.  I told my mother that I was making 20 cards this year and if we ran out, she would have to use some cheap packet cards we bought at the discount store a few years ago.  I am not making last minute cards.  You ready to see the magic? 

The winning design for my bulk set of cards. 
The key to making so many cards, efficiently is to plan out the card (and even make one- just one). I made three different cards and showed my Mum and a few of my crafty friends.  Between us, we decided on the best design.  I then wrote a list of all the steps needed to make that card.  I listed all the measurements of card stock and all the materials and tools I would need.  I got out a box and put everything I would need into the box.  I tidied up my craft space so there wasn't anything in my way.
  
Time to start creating.  I cut all my cardstock.... enough for 25 cards - just in case I messed up.  I created a mask and started ink blending all my Christmas Trees- I did 20 card panels like this.  When I finished ink blending each panel, I brushed some Perfect Pearls pigment powder over the triangle, before removing the mask and going to the next panel.

I used post-it tape to mask off a triangle just 
off-centre.  I used the squares on the tape to 
make sure the triangle was straight. 

As you can see, I used Lime Rickey and Grass Skirt inks 
from Catherine Pooler Designs to make the tree shapes.  
Next, I stamped the sentiments on the front.  Using my stamping tool made this so easy and quick.  I used Rockin' Red ink from Catherine Pooler to stamp my sentiments (which were from Kaisercraft). Next was more ink blending around the border.  Then, time to emboss all the panels using an embossing folder - 20 card panels, one after another = tired elbows.  Before putting away the Cuttlebug, I die cut 40 little stars.  Actually, to tell you the truth, I asked my Mum to do the die cutting and embossing.  Considering that she will use most of the cards, she was happy to help.  Then I stamped sentiments on the inside of the cards.  Finally, they were ready to assemble.

Embellishing these cards was the most fun part! You can add sequins, twine or washi tape on the card to go behind the card panel.  Use glitter, enamel dots, Nuvo Drops, glossy accents or whatever you have.  I simply stuck my stars onto the top of each tree.  I played with placement of sequins on a few cards, but in the end I decided I liked them without the extra stuff.
So much for my tidy workspace! Lol. 
Mum loves these cards and so do I!  It's hard for us to find a design that we both like so much.

Just to be on the "safe side", I made a few other cards.  I wanted to try some designs that I saw on Pinterest and I wanted to try out some techniques that I was sure would look gorgeous with Christmas supplies.  There will be a bonus post for you in a few days, showing you the other cards I made.  Here's a sneak peek.
Have a Crafty Day

Saturday, December 8, 2018

Christmas Party BINGO!!

We all have to attend at least one! It might be with family, or work mates, neighbours or, if you're really lucky, friends.  Some of us love these social gatherings!  Some of us, would rather be in our PJ's, eating gingerbread or popcorn or chocolate while you watch Die Hard.  If this is you, I have a great game you can play, with your friends (even if they aren't at the party) and inject a bit of fun into the holiday festivities.

It's Christmas Party BINGO!
Click save as on the image above for your own copy OR you can create your own.  It was really easy.  Just create a 5x5 table in Word (landscape orientation) and fill in the squares with events, objects, names or other things holiday related.  Here are some variations of playing this game.
1. Everyone gets a bingo board and the first to tick off 5 in a row (in any direction) wins.
2. Write a date and time in each square so you know who really did see grandparents first!
3. For the square to count, a player needs to send a photo/ video to all the other players.
4. If bragging rights aren't enough to motivate your mates, have everyone donate something to a prize pool.
5. Mix it up by requiring 5 squares that aren't touching or the FREE square has to be included.  You could make it 4 in a row or the whole board.
6. Play like tic-tac-toe.  You play on the same board so opponents can block you from earning the square if they get it first.
7. Play it with a friend and just laugh!

Christmas can be a difficult and tiring time for many people. It's supposed to be the most wonderful time of the year, so if you're dreading the thought, go on - right click.  Choose some relatively harmless silliness.

It's completely fat free... you don't have to eat the gingerbread!  It doesn't have to cost you a cent.

Next Week: Check out how I make a batch of Homemade Christmas Cards.

…. and to all a goodnight!



Friday, November 30, 2018

Gift Guide Round Up

Ever since the beginning of AGT, I have enjoyed bossing you all around when it comes to gift giving.  That is, I love giving gifts to others and I think I'm good at it.  In fact, most of the time, I'm great at it.  No apologies for truth telling.  It's almost the end of NOVEMBER!! (can you believe it?) If you haven't started thinking about Christmas, you might want to get yourself sorted.
Today, I'm sharing with you a bunch of posts from the last 8 years.. yep... 8 YEARS.. all about gifts and giving them.

Gifts for 0-5 year old kids

Gifts for 6-12 year old kids

Gifts for Mum

Gifts for the Cat!  (Shelly insisted)

Gifts for Everyone.... check out this one too.

Gifts for NO ONE! 

Gifts for Teachers


I'm really looking forward to December, when I have some fun stuff planned for all of us.    You might want to tune in for some of my suggestions for not just "surviving" the holidays, but enjoying them too!

There might even be a couple of bonus posts... we'll see!


Friday, November 23, 2018

The Patterned Paper Challenge: Part 2

A few months ago I decided I needed to use up my Paper Pattern stash.  Two weeks ago, I showed you a few cards using patterned paper.  Today, I have more for you. 

Angled Card Fronts always look so clever to me.  You really don't have to do anything much different, just stick your panel on crooked.  I do that even when I don't want to!  If you mat your panel and use the white space to add to your sentiment or for extra embellishment, you can come up with something quite special.  Check out these cards using angled card fronts.  

The sentiments are from 

"Hello" die is from 

Sentiment stamp is from the

There are some simple ways to make your patterned paper cards look like so much more than just paper stuck on card.  On these cards, I used an ink blending tool to add colour around the edge of these cards which gives the paper more depth. Looks fancy, right?  I stacked several die cut words which I coloured using the same ink blending technique.  I love these cards and they are perfect for a gift set I am putting together for a friend.  
The Sweet die and inks were all from Catherine Pooler Designs which was part 
of the Celebrate Friends Stamp of Approval Collection, not currently available. 
Ink Colors: Party Dress (pink), Flirty Fuchsia (purple) and Tiara (yellow) 
which are all part of the Life of the Party collection.
I used the same technique on this card! 
The sentiment "painted thanks" was created by Neat and Tangled for
for purchase if you click the link.




This card uses the paper tearing technique.  Check out this video (skip to 12:20) to see how you can control which edges have the white torn part and to see the card that inspired my card.  Shout out to Desiree from Include a Thank You for inspiring me.  

The sentiment is from Lawn Fawn Chit Chat stamp set 
and I used the co-ordinating die to cut it out. 

Here are a few more that I have made in the last few weeks.  


I still have a big pile of patterned paper on my craft table, so I daresay there are even more coming before the year's end.  I really need to get cracking on some Christmas cards! 

Happy crafting!  See you next week! 




Friday, November 16, 2018

November Goals Check-in

Today we have lots of reasons to celebrate! 

During my vacation in September, I worked hard at cutting out foods that I don't need and don't really want (but often eat for emotional reasons). I cleaned up my eating.  
These foods include: 
chocolate, 
ice cream
iced bun loaf 
cake (I don't even like cake, why do I eat it?) 
cheesecake! (I love cheesecake)

I only drink tea and water. I drink a lot of water.  I eat 3 meals a day and any snacks are fruit or an occasional cracker biscuit.  When it comes to meals, I attempt to keep it to vegetables, salad, red or white meat, some bread and (because I can't live without it) cheese.  

In five weeks, I have lost 4kgs.  I am over the moon!  I know that it's a bit faster than what can be maintained, but I feel like I'm really making lifestyle changes that will last.  
In addition to changing my food choices, I have been exercising 5 days a week!  I'm still doing it, too!  Good for me! I finally came up with a plan that is realistic and therefore, achievable and I'm sticking with it!  

Last time we checked in with my goals I told you that I felt like I have turned a corner and some sort of switch has been flicked inside me.  There are a few events/ activities and a few resources I used that found the switch and got me to the corner.  However, I still needed to take the step and flick the switch. It amazes me how some words or a single event can affect so much change.  

Let me tell you what happened.

I did some reading.  Sounds simple.  I read my Bible and I completed a couple of Bible reading plans about weight loss.  One of them was the 7 Cycles to Biblical Weight Loss (available here) and the other one was on a blog.  They helped me to put "eating" and my perspectives on food into a different context.  I have had been on a long journey with weight loss, dieting, not dieting, healthy eating and self esteem linked to body image.  For a huge chunk of that journey, I did not even consider that these issues belong to God.  My body belongs to God and it's my job to care for it.

I had often remembered the Bible verse about the Christian's body as a temple of God when I talked about my choice not to smoke, drink alcohol or use recreational drugs.  I never thought about that verse in the context of food.  This shift in my mind and my heart, has results in a new way of thinking about my body.  This new way of thinking about my body has changed how I eat and how I think about food.

The women who contribute to these blogs explain it very well and I don't want to try and go deeper into it and mess it up.  Please check these links below.

Equipping Godly Women
Grace Filled Plate

I will probably talk more about my eating and my new perspective in the future.  However, for now I'm going to leave it at this.

I haven't lost 30kg (again), had surgery, changed religion, started an extreme workout or an eating regime and I didn't go to a fat farm or counselling.  I am just thinking differently about my body, food, eating, exercising and my health.  That's all I'm saying.

Until Next Week....


Friday, November 9, 2018

The Patterned Paper Challenge

I have A LOT of patterned paper.

Although I have less than some people, I have more than I need.  You see, being a stamper now, I can make my own backgrounds for cards and I can even create patterned paper if I want to.  So,  I don't really need any patterned paper.  In fact, this year, I have used very little of my patterned paper.  Until now!

I have set myself a challenge.  I don't really need all that patterned paper, but I can't bring myself to throw it away and  have already shared some of my extras with friends.  I still have a big pile of the stuff.  So, here is the challenge... Use ALL the patterned paper!

I was telling myself I was not allowed to buy anymore patterned paper until I had used all the paper I have.  That was helping my bank balance but it wasn't really enough motivation to use it all up.  You might remember, I did a post earlier this year showing you some ways that I have used patterned paper on my cards.  I know we are all looking for more ways to use it.  Now, I'm beginning my card making with a patterned paper.  Instead of designing a card and then using patterned paper as an afterthought, I have been going about it the other way.  I choose a sheet of paper and then I design the card to suit the paper.  There are lots of ways to use patterned paper on cards and for now, I have only barely scratched the surface.  While I have made more than 20 cards since setting myself this challenge, I still have loads of paper left so never fear, there are heaps more cards coming!

Check these out!

This design is brilliant and was a CASE from two videos I watched. One by Catherine Pooler and one by The Crazy Paper Chick.  Click the links to view the videos and see the cards that these talented ladies made.  Here are the cards I made.
I made a similar card using a stitched rectangle die too. 

I paired this pink and yellow butterfly paper with Party Dress ink 
from Catherine Pooler and her gorgeous Simply the Best stamp set.  

These cards were so simple because all I had to do was add a sentiment using the Young at Heart Stamp Set by Casual Fridays or the Prayers stamp set  with co-ordinating die from Memory box. 





There are more cards that I want to share with you, so come back in a few weeks to see more.  There will be some more Clean and Simple card designs and a few that are a bit more busy.  The great thing about patterned paper is that it can make for quick and easy cards if you're in a pinch.

Dig into that patterned paper, and get creating!  I would love to see what you make.  :)

See you next time.


Friday, November 2, 2018

Goal Check In for October...



When we last "checked in" with the goals, I told you that I was struggling with everything. School was super busy (you know the cape thing) and I was dragging myself toward the 2 week semester break.  I was even eating ice cream again! I resolved to use my holidays to get back on track.  I didn't travel or leave the house unless I had to, so it was nice to just 'reset'.  

I went to a birthday party for a one year old little girl, met up with a couple of friends and I went to the city to see my specialist.  In between all of that, I slept and made cards and just chilled out.  I also did some great decluttering - like therapeutic levels of decluttering - and watched quite a few youtube.com videos. I will tell you more about that another time. 

Back to the goals... Let's Review

1. Prioritise my Evening Routine.
2. Eliminate Soft Drink from my diet.
3. Complete a Bible Activity and Pray Everyday.
4. Stretch- Daily

These were 4 specific actions that I wanted to work on to eventually reach my overarching goal (one which I think will be ongoing). 

In 2018 I will be the healthiest and happiest version of myself by making good choices for my body, my soul, my mind and my relationships. I will do my best with what I have and be grateful for abundant blessings. 

To be perfectly honest.  I think that I have not been the healthiest version of myself this year.  I would say that a huge chunk of this year I have been quite unhappy.  I have been really tired.  Medication changes and huge changes in my workplace have made it difficult to be the happiest and healthiest version of myself.  Hence, the struggle! 

Over the two week 'vacation' I reviewed my routines and worked on developing new ones which I have practiced and I'm working on them.  This includes my evening and bedtime routine.  It's on the right track.  One day, I might be able to tell you that I've got it down! 

I'm stretching everyday!  I use  the CocoLime Fitness YouTube Channel and choose one of the stretch videos OR I do some basic stretches on my own in between activities.  Click here to see what I have written about this channel before.  Sometimes, at work, a quick stretch for my shoulders and neck are exactly what I need. On the upside, my recent visit to the physio showed that my stretching is really helping my joints and my muscle strength.  FINALLY! Something is working! 

I feel like I have turned a corner. Some kind of switch has been flicked inside my head, inside my body, inside my heart. I will tell you more about that another day.  I might not be the happiest and healthiest version of myself yet... but I finally feel like I'm on the way!  



Hang in there... Keep going! 










Friday, October 26, 2018

Going Mental: Learn about Mental Health

October is Mental Health Awareness Month.  It's an important issue for us to talk to about.

I have already shared a little of my Mental Health Journey (I have depression and several members of my family have mental health issues) so  I want to discuss Mental Health in a broader sense.  I won't be able to touch on everything, but I will point you in the direction of more information if you want it.  Please stay tuned!

Let's focus for a moment.

Mental Health is a person's condition with regard to their psychological and emotional well-being (from Oxford Dictionary).  You could have good mental health and you can have a mental illness or mental health difficulty.  Everyone in their lifetime will be affected by mental illness.  If they don't have a mental heath problem, they will know or love someone who does.

Good Mental Health is about living life, coping with stress, working or studying, being involved in the community and having good emotional and social wellbeing.  It doesn't mean that you are never sad or angry.  It means that you can manage your emotions.  It doesn't mean that everything is perfect.  It means that you can handle it when things don't go right (I took this from the Headspace Mental Health Webpage).

This Pin sums it up fairly well.  

Mental Illness or Mental Health issues can be minor or major.  They can be short-term or long-term and can have a lasting impact on your relationships, work, finances and physical health.  In fact, your mental health can have a huge impact on these other aspects of life in the short-term and long-term.

If you are over the age of 30 you will probably remember a time when Mental Health/ Illness was only discussed in hushed tones and never admitted to openly in a public setting.  There was a great stigma attached to mental illness.

Some people over the age of 40 might remember the idea of stress leave being a bit of a joke.  People who had "stress" were just 'weak' and needed to just get on with it.  Pick themselves up and move on.  Anxiety, Depression and Stress were unheard-of and when they became to the forefront of public knowledge you might remember they were pooh-poohed as exaggerated and not quite real.

If you are over 50, you will probably remember a time when mental illness was an extreme situation.  When the only public concept of mental illness was of someone being admitted to a mental institution for treatment.  Medication, electric shock, straight jackets, padded rooms and other things we don't like to think about were considered "therapy".  Everyone else had to just deal with it. 

I'm glad we have come a long way from those days.  However, I know that about 80% of our population still has many misconceptions about mental health and mental illness.  Mental Health is a complex issue and while there might be misdiagnosed and unnecessarily medicated people out there, many people who claim to have a mental illness actually have one.  Mental Illness comes in many shapes and sizes, it can be mild or severe.  Mental Health is different for everyone and what works for some may not work for others.  There is lots of research and there will be more, I'm sure.

If you want more information about Mental Health and tips for staying Mentally Healthy, check out these links.
5 ways to Stay Mentally Healthy (powerofpositivity.com)
Mental Health Month Events (Australia)
15 things to give up and heaps of Infographics about maintaining your Mental Health (theWHOot.com)

If you have a mental illness or you know someone who does and you are looking for help, check out these links (all Australian services)
Headspace is an organisation focusing on the Mental Health of young people. You can talk to someone or just explore the site and get the information you need.
Beyond Blue focuses on depression and anxiety. The link will take you to the Get Help page, but you can explore the site for more information too.
Lifeline phone numbers for crisis support, resources or to donate to the cause.


Don't Judge. Be Kind to everyone, including yourself.
Until Next Time..





Friday, October 19, 2018

Why I'm Joyful


Earlier this month, I was asked to speak at my church on the topic of Reasons to be Joyful and why a particular verse encourages me to be Joyful.  Below, is a transcript of what I said (almost).  You might know some of this story if you have read my blog for a long time.  It might fill in some gaps for you too.  Here goes...
There are some things you need to know about me…

1.     I have a medical condition which causes chronic pain.  I experience physical pain every day.  (I’ll tell you more about that in a minute).

2.     I have clinical depression.

3.     I am a learning support teacher in a high school.  I work with students who struggle to perform academically in school (for various reasons).

How’s it going, am I sounding joyful yet?

I know it’s easy to be joyful when things are going great.  Today I’m going to talk about being joyful when things are tough. 

Here’s my story.  I grew up the Salvation Army and my family has always been an active part of our church.  In my late teens, I began getting headaches (everyday).  I spent a lot of time going to doctors, physios and specialists.  I tried lots of alternative medicines and treatments.  The doctors eventually put it down to a combination of issues and put me on some medication which helped but it didn’t really solve the problem. 

In my teen years and my early twenties, I was an active member of my local corps.  I played in the band, I was the timbrel leader, I was a SAGALA leader and a youth group leader.  I was at university and later at work during the day.  Most nights I was at church or doing something at home that was for a church activity.  My worship was in my service.  I was joyful and busy.

In my mid-twenties (about 10 years later), symptoms began to spread and I started experiencing pain in my joints and my neck.  After lots more doctors and tests and about 3 or 4 years of failed attempts to fix it, the medical profession got its act together.  They worked out that I have a disorder which means that my brain perceives pain differently to ‘normal’ brains.    The long and the short of it is that everyday activities can cause me debilitating pain.  We soon learned that my Dad had a similar condition, although the cause of his pain was clear (cancer and diabetes), while the cause of my condition wasn’t.  I was unable to work for some time.  I found that many activities I had once enjoyed were now practically impossible.  This condition has no cure and it often leads to depression.  Of course, I was no exception… I had some very dark days, weeks, months.  Treatment is focused on helping those with chronic pain accept their illness and focus on having some quality of life. 

This was a struggle for me and I was confronted with making choices between what I wanted and what was best for my health.  Playing the drums or playing the cornet caused me to be in bed for two days – or worse struggle with work and take pain medication that made me dopey.  Playing my timbrel meant wearing a wrist brace and taking strong pain medication to be able to write my name the next day (which was hard as a teacher). Sometimes even eating with a knife and fork was exhausting. Having a shower meant that I needed to lie down for an hour afterwards.  There are still times when I over do things and I need to limit the time I spend doing things.  I’m in a much better place now.  I have a wonderful team of medical professionals who work together to help me balance medication, specific and modified exercises, going to work and having a life.  It still need to avoid some things but, in general I’m okay. 



I had to learn how to live my life differently.  I have spent a lot of time with doctors, nurses, physios I read lots of books, pamphlets, websites and journals to learn about my illness.  I spent a lot of time with my Bible to learn about healing and why God doesn’t heal everyone.  I learned where I could get some of that peace that passes understanding.   I didn’t know it, but all that time I spent learning how to live with my illness was preparing me for the most important thing I’ve done in my life.



Most of you knew my Dad.  Most of you know that he was promoted to Glory (he passed away) in January 2017 after a long battle with cancer.  The cancer was caused by kidney/liver disease which was caused by diabetes.  I had the privilege of living with Mum and Dad in the last few years of Dad’s life and caring for him alongside my Mum.  All the time I had spent with doctors, all the reading I had done, all the medication I had taken and learned about, all the dark days and all the strategies for managing my pain and my life, became priceless knowledge and experience.  I was comfortable to speak with Dad’s doctors, nurses and other health care professionals.  I was not afraid to ask questions, because I had learned how to do that for myself.   I was able to manage all of Dad’s medications.  I could work with the physio to help Dad with exercises to improve his mobility.  I knew lots of strategies for managing pain and living with pain. I used everything I had learned to help Dad make the best of his last days.  I was also able to use many of the skills I had learned in SAGALA.  The best program in the Salvos!  I still had hard days and I still grieved for my Father.  It was hard to watch my hero get confused and frail.  However, I was equipped to make that difficult time easier for Mum and Dad and it was an absolute privilege to serve them in that way.  I thank God for that. 

You might be wondering what all this has to do with God’s promises and being joyful. 

James 1:2 says “Dear brothers, when troubles of any kind come your way, consider it an opportunity for great joy.”

When I have had dark days or difficulties, it has been hard to be joyful and reading James during my most difficult times really challenged me.  However, I see in my life where God has used my difficulties to help others.  So, when I hit a rough patch, I cling to God’s promises and ride out the storm, knowing that God has a purpose - even if I can’t see it. 

I have to say that this verse in Psalm 145 is not one of the Bible verses that I recite or re-read when I am having a hard time or need to remind myself to get it together and smile. However, it has been ingrained in me that the Word of God is True and I can trust every promise I read in it.  So, this verse is the reason I know all the other verses are true.  I can memorise them, or have them hanging over my bed or keep them in my phone as reminders.    

It’s true that I can be still and know that He is God (Psalm 46:10).  Jeremiah 29:11-13 is true when it says that God has a plan for my life and when I seek him I will find him.  Lamentations 3:23-24 is true when it says that the Lord’s mercies begin afresh each morning (I read this one every morning and claim it over my day).  Romans 8:18 is true when it says that “what we suffer now is nothing compared to the glory He will reveal to us later.” I can be joyful in the valleys because I know this is only temporary. Philippians 4:19 is true when it says that God will meet all my needs and I don’t worry about paying my bills or buying the things I need.  I know that in this world I will have trouble, but I can take heart because Jesus has overcome the world (John 16:33). 

I want you to know that there are some wonderful things happening in my life.  I have a loving and supportive family.  I have caring Christian friends who encourage me and pray for me.  I have a comfortable place to live with a roommate who makes me laugh everyday (in case you don’t know, I live with my mum). I have a job that pays well and challenges me. I have access to the best medical care in the world.  I have everything I could possibly need. 

This verse encourages me to be joyful because it reminds me that I can trust in my Lord and Saviour.  I’m joyful because my joy doesn’t come from the ‘good’ stuff in my life.  I’m joyful because my Joy comes from Jesus!